Many kids don’t get enough Vitamin D – also known as ‘the sunshine vitamin’. Busy lifestyles, sun exposure concerns and picky young eaters are among the reasons for this.
These gummies are an easy and convenient way to meet a child’s Vitamin D requirements. The supplements are third-party tested and offer 400 IU of Vitamin D per serving.
Ingredients
Getting enough vitamin D is important for kids, as this nutrient helps the body absorb calcium, which builds strong bones and teeth. It also plays a role in heart health and fighting infection. While it’s possible for kids to get enough vitamin D from a healthy diet, sometimes children need additional supplements. These supplements can be in the form of gummies, chewables, liquids or tablets.
One option is Nordic Naturals Vitamin D3 Kids Gummies. This supplement is third-party tested, free of toxic pesticides and made without added sugar or artificial flavors. It’s also vegetarian-friendly and contains no GMOs. It’s recommended for ages 4 and up.
Another good choice is Renzo’s Dynamite D3 Tablets. These chewable tablets contain 1,000 IU of vitamin D3 as cholecalciferol, which is higher than the recommended amount for kids. They are also vegan-friendly and free of gluten, peanuts, tree nuts, corn, dairy, eggs, and soy.
Kids will love the fruity taste of this gummy, which is sweetened with monk fruit extract rather than added sugar. It’s also vegan-friendly, made with organic ingredients, and free of common food allergens. It’s the perfect supplement for kids who don’t like to take pills or have a hard time swallowing liquids.
Warnings
Gummy vitamins are usually tasty and appealing to children, but they can be over-consumed if given in large amounts. Over-consumption can lead to a variety of health issues, including nausea, loss of appetite, thirst, confusion and body aches. In extreme cases, too many gummy vitamins can be dangerous and cause vitamin D overdose.
Vitamin D is a vital nutrient for healthy bones, but most parents find it difficult to get their child enough through diet alone. The best sources of Vitamin D are salmon, sardines, tuna, cod liver oil and egg yolks. Most store-bought milk, cereals and orange juice are also fortified with Vitamin D.
The majority of parents who took part in the focus group/interview reported that they had been informed about vitamin D recommendations by their midwife or health visitor, but only a small percentage felt satisfied with this information: many thought that it was limited and did not include advice on supplements; they wanted clearer guidance on how to get adequate levels of Vitamin D through their child’s diet and sunlight and would have liked this to be presented in a way which was more accessible for example in the form of a leaflet.
Lifeable Vitamin D3 Kids Gummies contain 400 IU of Vitamin D per gummy, which is the Recommended Daily Amount (RDA) for children 1 year and older. They are third-party tested and verified for purity and potency.
Dosage
OLLY Vitamin D Gummies for kids are the perfect way to ensure your child gets enough of this essential nutrient. They contain 400 IU of Vitamin D (the amount advised by the Department of Health) in a sweet strawberry flavour that even the fussiest of eaters will enjoy. These gummies also provide kids with a good source of Calcium and probiotics which are beneficial for their digestive health.
Vitamin D is made by the skin from exposure to sunlight, and eating foods containing vitamin D. The sunshine vitamin helps strengthen the bones and protects against infections like flu and colds. Children should spend between 15 and 30 minutes outside in the sun daily to make enough vitamin D.
However, a survey of parents found that many are not getting the information they need about vitamin D. They want to know more about the benefits of fortified food, the Department of Health’s recommendations on supplementation, and how much vitamin D they need.
They would also like to see more promotions from GPs and health visitors. And they want clear labelling that shows the recommended amount of vitamin D in a product, so they can easily understand whether it is enough for their child. They also prefer products that come in a gummy form as they are easier for their child to take than liquid supplements, which can be difficult to measure accurately.
Side Effects
Gummy vitamins are easy to take and can be given in a variety of ways. They can be dropped into drinks (such as water or juice), eaten from a spoon, or added to foods. However, they should always be kept out of children’s reach and used only as directed. Overconsumption can lead to mineral toxicities, so it’s important to only give your child a regulated number of gummies each day.
Many parents are wary of relying on gummy vitamins to meet their kids’ vitamin D needs, but they can be a useful supplement for those who struggle to find other sources. For example, some children are allergic to dairy and can’t easily get enough calcium from other sources. Others may be picky eaters and have trouble consuming the recommended daily amounts of vitamins and minerals from food alone.
When asked what would encourage them to buy foods and drinks that are fortified with vitamin D, focus group/interview participants suggested clearer labelling about the content of the product and how it meets a child’s daily requirements, better availability of products for babies/toddlers, lower costs and tasty products. They also said they wanted to see information about the benefits of vitamin D, including healthy bones and teeth, and the Department of Health recommendations.
